CrossFit Coal – CrossFit
Metcon (AMRAP – Reps)
4-Wheel Drive”
Part #1 – On the 0:00, AMRAP 4:00:
35/25 Calorie Row
35 x 10m Shuttle Sprints
Max Power Cleans (135/95)
Rest 4:00
Part #2 – On the 8:00, AMRAP 4:00:
30/21 Calorie Row
30 x 10m Shuttle Sprints
Max Power Cleans (155/105)
Rest 4:00
Part #3 – On the 16:00, AMRAP 4:00:
25/17 Calorie Row
25 x 10m Shuttle Sprints
Max Power Cleans (185/135)
Rest 4:00
Part #4 – On the 24:00, AMRAP 4:00:
20/13 Calorie Row
20 x 10m Shuttle Sprints
Max Power Cleans (205/145)
Score is total cleans