CrossFit Coal – CrossFit
Weightlifting
Back Squat (5-3-5-3-5-3)
Set #1 – 5 Repetitions @ 70%
Set #2 – 3 Repetitions @ 75%
Set #3 – 5 Repetitions @ 70%
Set #4 – 3 Repetitions @ 80%
Set #5 – 5 Repetitions @ 70%
Set #6 – 3 Repetitions @ 85%
Metcon
Metcon (Time)
“Adele”
21-18-15:
Double Dumbbell Power Snatches
CTB Pull-Ups
Push Jerks
Dumbbells – 50’s/35’s
Push Jerk – 155/105