February 28, 2017 CrossFit Coal – CrossFit Weightlifting Split Snatch (12 Min EMOM – 4 Alternating) Metcon Metcon (AMRAP – Reps) 7 min AMRAP 7 kb swings 70/53 7 medball cleans 30/20 Rest 1 min 7 min AMRAP 7 kb sdlhp 70/53 7 wall balls 30/20
