CrossFit Coal – CrossFit

Weightlifting

Floor Press (8-8-8-8-8)

Superset w Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

16 DB Snatch 50/35

16 Stick Sit-Ups

After Bash

Metcon (Time)

Max Handstand Hold