CrossFit Coal – CrossFit
Weightlifting
3 BTN Jerk + 3 OHS (18 Min to Work on Complex)
Metcon
Metcon (Calories)
3 – 4 Min Rounds — 1 Min Rest between Rounds
10 Front Squat 155/105
10 Box Jumps 30/24
Max Cals Row with remaining time
*Score is total calories Rowed