CrossFit Coal – CrossFit

Weightlifting

Power Clean (20 Min to Find Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200m Run

10 Chest to Bar Pull-Ups

10 Burpees

After Bash

Metcon (No Measure)

Tabata

Plank Ball Pops