CrossFit Coal – CrossFit
Weightlifting
Pause Snatch (2-2-2-2)
Snatch starts from floor, pause at knee for 2 secs, then complete snatch.
Maintain flat back at pause.
Perfect for people who have a heavier hang snatch than snatch from the floor.
Metcon
Metcon (Time)
5 rounds for time
15 Toes to bar
12 Power Snatch 95/65
10 Bar facing Burpees
Rest 1 min after each round
-15 min time cap-