2-6 WOD

CrossFit Coal – CrossFit

(No Measure)

Coach’s Choice

Gymnastics

Dips (8-8-8-8)

Work getting to depth and using the bands to work strength if using rings. Can also be done as box dips

Metcon

Rx: Metcon (Time)

21-15-9

Thrusters 95/65

Bar Facing Burpees

Rx+: CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees