CrossFit Coal – CrossFit

Warm-up

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Weightlifting

Deadlift (4×5 @75% – 1:15 Rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Sumo Deadlift 205 /155

10 inverted burpees

RX+ 255/185

inverted burpees to handstand