2-29 WOD

CrossFit Coal – CrossFit

Warm-up

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Weightlifting

Bear Complex (7 Reps every 3 Minutes for 5 Sets (15 Min – E3MOM))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

5 rounds

30 stick sit ups

30 men /25 women calorie row

15 Min Time Cap