CrossFit Coal – CrossFit
Metcon
Metcon (No Measure)
On the Minute x 20 (4 Rounds):
Minute 1 – 5 Pausing Overhead Squats (115/80)
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35)
Minute 4 – Handstand Walk Practice
Minute 5 – 8 Ring Dips