CrossFit Coal – CrossFit
Weightlifting
Power Clean (15 Min to Build to Heavy)
Build to a Heavy Complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Metcon
Metcon (Time)
5 Rounds:
30 Double Unders
5 Power Cleans (155/105)
7 Bar Facing Burpees
Rest 1 Minute