2-25 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (5-4-3-2-1)

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

1 Rep @ 84%, 87%, 90%

Metcon

Metcon (Time)

For Time:

75 Wallballs

35/25 Calorie Row

Directly Into…

6-9-12-15:

Chest to Bar Pull-Ups

Kipping Handstand Push-ups

Dumbbell Front Squats (50’s/35’s)