2-24 WOD

CrossFit Coal – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds

21 Russian KB 53/35

15 Hang Snatch 95/65

9 Burpees

45 Double Unders after Each Round

Skill

Metcon (No Measure)

Tabata – Full 8 Rounds Each

Hollow Holds

Superman Holds

Metcon (No Measure)

Remaining time work on Pull-Ups, Kipping, Butterfly, Muscle Ups