CrossFit Coal – CrossFit
Warm-up
Weightlifting
Back Squat (4×2 @ 90% 2:30 Rest)
Metcon
Metcon (Time)
For time:
Working on even minute, resting for full minute on odd minutes.
100 Toes 2 Bar
100 Wall Balls 20/14
*Must complete all T2B before going to Wall Balls