February 21, 2018 CrossFit Coal – CrossFit Weightlifting Overhead Squat (6-6-4-4-4) Metcon Metcon (AMRAP – Reps) 10 Min AMRAP 2,2…4,4…6,6…. Box Jumps 30/24 (Rx+ 36/30”) Power Snatch 115/80 (Rx+ 135/95)
