CrossFit Coal – NRCTC Class

Warm-up

Weightlifting

Deadlift (4×2 @ 90% 2:30 Rest)

Metcon

Metcon (AMRAP – Reps)

8 Min AMRAP

3,6,9,12,15,18,21,24……

Deadlift 185/135

Box Jumps 24/20