2-21 WOD

CrossFit Coal – CrossFit

Weightlifting

Push Jerk (5-5-5-3-3-3)

Focus on Depth in the jerk, work towards squat jerk if possible

Metcon

Metcon (Time)

For Time:

50 Double Unders

21 Overhead Squats 95/65

50 Double Unders

15 Overhead Squats 95/65

50 Double Unders

9 Overhead Squats 95/65

800m Run