2-16 WOD

CrossFit Coal – CrossFit

Warm-up

Weightlifting

Shoulder Press (4×3 @ 85%)

Metcon

Metcon (AMRAP – Reps)

17 Min Clock

5 Min AMRAP

5 Shoulder to Overhead 95/65

10 Toes 2 Bar

15 Box Jumps

Rest 1 Minute

Repeat AMRAP w/ 10 S20

Rest 1 Minute

Repeat AMRAP w/ 15 S2O
Rx+ 135/95