CrossFit Coal – CrossFit

Weightlifting

Seated Floor Press (8-8-6-6-4-4)

superset with Strict HSPU

Metcon

Metcon (Time)

15 min cap

10-9-8-7-6-5-4-3-2-1

T2B

1-2-3-4-5-6-7-8-9-10

Clean and jerks 135/95