2-15 WOD

CrossFit Coal – CrossFit

Warm-up

Weightlifting

Back Squat (4×3 @ 85% 2:00min Rest)

Metcon

Rx+: CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Rx: Metcon (AMRAP – Reps)

14 Minute AMRAP

50 Wall Ball Shots 20#/9′ 10#/9′

200 Single Unders