2/13 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (2x2x2x2x2)

Tempo Back Squat

5 Sets of 2 (Building on Last Week)

7 Second Negative, 3 Second Pause in Bottom

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans

27/21 Calorie Row

Rest 5 Minutes

Round 1: 155/105

Round 2: 135/95

Round 3: 115/85