2-12 WOD

CrossFit Coal – CrossFit

Weightlifting

Zots Press Complex (1 Snatch Drop 2 Zots Presses 3 OH Squats)

15 minutes to work up to a heavy complex

Metcon

Metcon (Time)

For time:

30 (15/15) 1 arm OH DB Walking Lunges 50/35

30 Knees to Elbows

30 Sit ups

30 Cal Row

30 Sit ups

30 Knees to Elbows

30 (15/15) 1 arm OH DB Walking Lunges