CrossFit Coal – CrossFit
Warm-up
Warm-up (No Measure)
PVC overhead squats/squats
Calf stretches
PVC/light bar behind the neck presses
PVC Pass Throughs
Weightlifting
Snatch (2-2-2-2-1)
Metcon
Metcon (No Measure)
EMOM 14 Min
Even Min: 2 Rep Snatch*
Odd Min: 8 Box Jumps
*Use 75% of your working weight from earlier