CrossFit Coal – CrossFit

Weightlifting

Overhead Squat (5-5-5-5-5+)

75%-75%-80%-80%-85% (as many reps as you can get at 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

7 Pull Ups

21 KB Swings 53/35

49 Double Unders