CrossFit Coal – CrossFit
MEMO
Monday, December 26, we will be having one wod at 10am. Hope to see ya there!!
Warm-up
Metcon
Metcon (Time)
1 HSPU
2 Hang Squat Cleans 95/65
3 Pull Ups
4 Front rack lunges
5 Toes 2 Bar
6 Shoulder to Overhead
7 Sit ups
8 Push Ups
9 Front Squats
10 Burpees
11 Box Jumps
12 Snatches