CrossFit Coal – CrossFit
Weightlifting
Back Squat (4×3 @85% 1:45 Rest)
Metcon
Metcon (AMRAP – Reps)
Metcon
4 min AMRAP
10 Air Squats
10 V-ups
Rest 2 Minutes
4 min AMRAP
10 Jump Air Squats (touch a target)
10 Hollow Rocks
Rest 2 Minutes
4 min AMRAP
10 Goblet Squats 53/35
10 Straight Leg Sit ups (no ab mat)