CrossFit Coal – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 4:
1-2-3-4-5-6-7-8…
Unbroken Chest to Bar Pull-ups
Climbing as High as Possible
Accessory Work
Metcon (No Measure)
3×12 Barbell Bench Press
3×16 Close Grip Dumbbell Floor Presses
3x Max Effort L-Sit hold
Rest 1 Minute Between Each