CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

10 Push Ups

40m Run

10 Ring Rows

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (No Measure)

21 Min EMOM

1 Min: 10 Cal Row

2 Min: 15 Box Jumps

3 Min: 45 Sec Plank Hold