12-29 WOD

CrossFit Coal – CrossFit

Weightlifting

Hang Squat Clean (13 Min to Find Heavy 2 Rep)

Metcon

Metcon (Time)

For time:

135-lb. thrusters, 10 reps

50 double-unders

135-lb. thrusters, 8 reps

40 double-unders

135-lb. thrusters, 6 reps

30 double-unders

135-lb. thrusters, 4 reps

20 double-unders

135-lb. thrusters, 2 reps

10 double-unders