CrossFit Coal – CrossFit
Warm-up
(No Measure)
25 Jumping Jacks
25 Seal Jacks
3 Rounds
10m Bear Crawl, 10m High Knees , 10 DB Press weight of choice
Weightlifting
Shoulder Press (4×5 @75% – 1:15 Rest)
Metcon
Metcon (Time)
3 rounds
21 Toes to Bar
14 Push press (115/75, Rx+ Available)
7 Bar Facing Burpees