CrossFit Coal – CrossFit

Weightlifting

Push Jerk (8-8-6-6-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP:

15 Box Jumps (24/20″)

15 Kettlebell Swings (53/35#)

15 Wall Balls (20/14#)

15 Burpees