CrossFit Coal – CrossFit
Warm-up
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Weightlifting
Shoulder Press (4×6 @70%)
Metcon
Metcon (Time)
For Time
50 Thrusters 75/55
50 Front Rack Weighted Step Ups (24/20)
*Can split however you would like but if you take it out of the front rack….20 Stick Situps*