12-2 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

10m Zombie Crawl/Plank Walk

10m Burpee Broad Jump

10m High Knees/Butt Kicks

20m Karaoke

Weightlifting

Renegade Row (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

30 DB Snatch 35/20

60 Double Unders (120 Singles for Mod)

After Bash

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