CrossFit Coal – CrossFit
Weightlifting
Sumo Deadlift (15 min EMOM )
Every 3 minutes complete
5 Sumo DL
10 Weighted Hip Thrusts
15 Hollow Rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 WB Shots 30/20 to 11′ target
10 Strict Pullups