CrossFit Coal – CrossFit
Warm-up
Weightlifting
Evil 8 (6-5-4-3-2-1)
Deadlift
Romanian Deadlift
Bentover Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Good Morning
Rest 90 seconds between each set
15 MIN CAP
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 plate reverse burpees into an OH plate box step up
20 Mason Twists
45/25 lb plate