CrossFit Coal – CrossFit
Weightlifting
Barbell Cycling
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
R1: 185/135
R2: 155/105
R3: 135/95
Metcon
Metcon (Time)
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)