CrossFit Coal – CrossFit
Warm-up
(No Measure)
Gym Class Warm Up : )
Gymnastics
Handstand Push-ups (20 Min Work)
Metcon
Metcon (No Measure)
Tabata (Not Scored)
8 Rounds Each
Stick Sit-Ups
Plate OH Lunges 45/25
Hollow Rocks
Dumbbell Snatch
*350m Run in between rounds (around the outside of the building)