CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Jump Skips
15 Hanging High Pulls (empty bar)
20 Jumping Jacks
Weightlifting
Power Snatch (5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
12 Toes 2 Bar
12 Box Jumps 24/20
*Sprint to Touch Red Line between rounds