CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (4×2 @90%. 2:30 Rest)

Metcon

Metcon (Time)

Run 500 10 Burpees Row 500

Run 400 20 Burpees Row 400

Run 300 30 Burpees Row 300

Run 200 40 Burpees Row 200

Run 100 50 Burpees Row 100