CrossFit Coal – CrossFit
Warm-up
3 sets – 3 reps
Stay light, PVC if need be, work form
Strict Snatch Press + OHS + Snatch Drop + Zotts Press
Weightlifting
High-Hang Snatch (10 Min EMOM – 3 reps each min)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 SDHP 115/75
5 Strict HSPU
After Bash
20 Strict Toes 2 Bar
3 Strict Pull-ups anytime you break