CrossFit Coal – CrossFit
Weightlifting
Shoulder Press (4×3 @85% 2:00 Rest)
Metcon
Metcon (AMRAP – Reps)
Tabata Squats
Max Rep Bear Complex in 4 Minutes 95/65 (Rx+ 135/95)
*The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for Bear Complex immediately after the last 10-second rest interval. Score equals Tabata score multiplied by number of Bear Complexes completed.