CrossFit Coal – CrossFit

Weightlifting

Overhead Squat (6×2 @ 80/85%)

30 sec Handstand Hold after each set work on hollow body position

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Stick Sit Ups

10 Box Jumps 24/20

1 sled push 315/225