CrossFit Coal – CrossFit

Weightlifting

Deadlift (3×3 at 74% 3×3 at 79% 3×3 at 84%)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Smooth Criminal”

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)