11-19 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

10 KB Windmills

10 Pass Throughs

10 Partner Med Ball Passes

Weightlifting

Turkish Get Up (4-4-4-4-4)

Metcon

Metcon (Time)

22-16-10

Goblet Squats

2 Count Mountain Climbers

Russian KB Swings

*Start each round w/ 200m Run

**Rx: 53/35