CrossFit Coal – NRCTC Class

Weightlifting

Deadlift (4×6 @ 70% 1:00 Rest)

Metcon

Metcon (AMRAP – Reps)

14 Min AMRAP

2,2….4,4….etc

Deadlifts

Front Squats

Rx: 155/105

20m Plate Pinch between rounds