CrossFit Coal – CrossFit
Weightlifting
Bear Complex (7-6-5-4-3-2-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP:
2 OHS 115/85
2 HSPU
then 4/4, 6/6, 8/8,…
Ascend by 2 reps every round