CrossFit Coal – NRCTC Class
Weightlifting
Shoulder Press (4×6 @70% 1:00 Rest)
Metcon
Metcon (AMRAP – Reps)
Repeat for 3 Rounds
Min 1: Burpee, Max Reps
Min 2: Rest
Min 3: Clean & Jerk 135/95, Max Reps
Min 4: Rest
Min 5: Abmat Sit-up, Max Reps
Min 6: Rest