CrossFit Coal – CrossFit

Weightlifting

Back Squat (4×6 @70% 1:00 Rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Toes 2 Bar

20-calorie row

30 single-legged squats, alternating (Rx+) / 40 Air Squats (Rx)