CrossFit Coal – CrossFit
NASIRIYAH (Time)
1 Mile Run
59 Wall Balls 20/14
Then 3 Rounds of:
12 Squat Cleans 135/95
18 Pull Ups
23 Box Jumps
1 Snatch at a challenging weight
100 m Buddy Carry
https://journal.crossfit.com/article/cfj-combat-veteran-finds-crossfit
Metcon (No Measure)
Happy Birthday Marines
242 FlutterKicks